Stepping into Excellence: Unveiling the 5-Star Podiatry Treatment in Cardiff 30 Apr 2024, 6:36 am

Introduction to Podiatry

As someone who has always valued the importance of taking care of my overall health, I have come to realise that often, we tend to neglect the well-being of our feet. Our feet, after all, carry us through life's journey, and they deserve the utmost care and attention. That's where podiatry comes in. Podiatry is a branch of medicine that focuses on the study, diagnosis, and treatment of foot and ankle disorders. It encompasses a wide range of conditions, from common ailments like corns and calluses to more complex issues such as diabetic foot ulcers and sports injuries. In Cardiff, at Fordham-Rees Podiatry, you can find some of the finest podiatry treatments that ensure excellence in foot care.

Importance of Seeking Professional Podiatry Treatment

While it may be tempting to dismiss foot pain or discomfort as something trivial, it is crucial to seek professional podiatry treatment, like those at our podiatry clinic. Our feet are intricate structures that consist of bones, joints, muscles, ligaments, and tendons, all working together to support our entire body weight. Ignoring foot problems can lead to long-term complications and impact our quality of life. By consulting a podiatrist, you can receive expert advice, accurate diagnosis, and personalised treatment plans tailored to your specific needs. Whether you're an athlete looking to prevent injuries or a senior dealing with the effects of arthritis, professional podiatry treatment is essential for maintaining healthy and pain-free feet.

What is a HCPC Podiatrist?

When it comes to choosing a podiatrist, it is crucial to ensure that they are registered with the Health and Care Professions Council (HCPC) just like our podiatrists in our clinic. A HCPC Podiatrist is a highly trained and qualified professional who has undergone rigorous education and training to provide expert foot care. They possess the knowledge and skills to diagnose and treat a wide variety of foot conditions, ensuring the highest standards of care. By choosing a HCPC Podiatrist in Fordham-Rees Podiatrty, you can have the peace of mind knowing that you are receiving treatment from a trusted professional who adheres to strict regulatory standards.

Common Foot Conditions and Treatments Offered by Podiatrists

Podiatrists are equipped to handle a wide range of foot conditions and offer various treatments to alleviate pain and improve foot health. One common condition they encounter is plantar fasciitis, which causes heel pain and discomfort. Through a combination of stretching exercises, custom orthotics, and physical therapy, podiatrists can effectively manage this condition. Another common problem is ingrown toenails, which can be incredibly painful and lead to infections if left untreated. Podiatrists can perform minor surgical procedures to remove the ingrown portion of the nail, providing relief and preventing further complications.

The Benefits of Dry Skin Removal and Medical Toenail Cut

Dry skin and overgrown toenails are not only unsightly but can also cause discomfort and increase the risk of infections. Podiatrists in our Clinic offer professional dry skin removal and medical toenail cutting services to address these issues. A routine podiatry treatment will leave your feet feeling soft and rejuvenated. On the other hand, a medical toenail cut ensures that your nails are trimmed correctly, reducing the risk of ingrown toenails and other nail-related problems. These simple yet effective treatments can significantly improve the overall health and appearance of your feet.

Verruca Treatment Options Available in Cardiff

Verrucas, also known as plantar warts, are a common viral infection that affects the soles of the feet. While they are usually harmless, they can be painful and persistent. Our Podiatrists offer a range of treatment options to tackle verrucas effectively. From Verrutop to cryotherapy, where the verruca is frozen using liquid nitrogen, podiatrists can tailor the treatment to suit your individual needs. By seeking professional verruca treatment, you can bid farewell to these stubborn warts and regain comfortable and healthy feet.

Mobile Chiropody Services in Cardiff

In today's fast-paced world, convenience is key. That's why mobile chiropody our services have become increasingly popular in Cardiff. Our Female Mobile chiropodists bring podiatry treatment to your doorstep, saving you time and effort. Whether you have mobility issues, a busy schedule, or prefer the comfort of your own home, mobile chiropody services offer the same high-quality care as traditional clinic visits. From routine foot care to specialised treatments, mobile chiropodists provide a convenient solution for those seeking podiatry treatment in Cardiff.

Achieving Excellence in Podiatry Treatment in Cardiff

Stepping into excellence in podiatry treatment is now within reach in Cardiff. By recognising the importance of professional foot care, seeking the expertise of a HCPC Podiatrist, and exploring the various treatment options available, you can ensure the health and well-being of your feet. Whether it's addressing common foot conditions, indulging in dry skin removal and medical toenail cuts, or seeking verruca treatment, Cardiff offers a plethora of options to cater to your specific needs. And with the convenience of mobile chiropody services, podiatry treatment has never been more accessible. So take that first step towards excellence in foot care and experience the benefits of a healthy, pain-free foundation for your entire body.

Ready to step into excellence? Contact a HCPC Podiatrist at our clinic today to schedule your personalised podiatry treatment.

Say Goodbye to Expensive Medical Nail Care: Discover the Affordable £25 Nail Cutting Service in Cardiff! 13 Feb 2024, 6:17 am

Photo by wangyanwei on Pixabay

Introduction to the affordable nail cutting service in Cardiff

As someone who values their personal grooming, I understand the importance of regular nail care. Not only does it contribute to our overall appearance, but it also plays a crucial role in maintaining our foot health. However, finding a reliable and affordable nail cutting service can often be a daunting task. That's why I was thrilled to discover the affordable £25 nail cutting service in Cardiff! In this blog post, I will share my experience with this fantastic service and shed light on the benefits of regular nail care. So, let's dive in and explore the world of affordable and professional nail care in Cardiff!

Importance of regular nail care

Our nails are not just a fashion statement; they serve a crucial purpose in protecting our fingers and toes. Neglecting proper nail care can lead to various problems such as ingrown nails, infections, and discomfort. Regular nail cutting is an essential part of maintaining healthy nails and preventing these issues. It helps to prevent the nails from becoming too long or jagged, reducing the risk of accidental injuries. Moreover, well-groomed nails give us a sense of confidence and make us feel put together. So, why compromise on something as important as nail care when you can have it done professionally at an affordable price?

Understanding the benefits of a medical nail cut

A medical nail cut is a specialized service provided by trained professionals like podiatrists and chiropodists. Unlike a regular nail cutting service, a medical nail cut focuses on the overall health of your nails and feet. The professionals performing this service have in-depth knowledge of foot anatomy and common foot problems. They are equipped to identify any underlying issues that may go unnoticed during a regular nail cutting session. From thickened nails to fungal infections, they can spot potential problems and provide appropriate advice or treatment. By opting for a medical nail cut, you are ensuring that your foot health is in good hands.

Difference between a podiatrist and a chiropodist

When searching for a trusted HCPC podiatrist in Cardiff, you may come across the term "chiropodist" as well. While the two terms are often used interchangeably, there is a slight difference between them. Podiatrists are healthcare professionals who specialize in diagnosing and treating foot conditions. They have a broader scope of practice, including the treatment of foot and ankle problems. On the other hand, chiropodists primarily focus on foot care and are trained to provide routine foot treatments such as nail cutting and callus removal. Both podiatrists and chiropodists are registered with the Health and Care Professions Council (HCPC), ensuring their qualifications and adherence to professional standards.

Finding a trusted HCPC podiatrist in Cardiff

Now that you understand the importance of a professional medical nail cutting service, the next step is finding a trusted HCPC podiatrist in Cardiff. That’s where we come into play! Book your appointment today with our trusted podiatrists.

What to expect during a nail cutting appointment

Now that you have found a trusted HCPC podiatrist in Cardiff, you might be wondering what to expect during a nail cutting appointment. The first step is booking an appointment at their clinic, where you will be greeted by friendly and professional staff. The podiatrist will then assess your feet and nails, paying attention to any existing conditions or concerns. They will explain the process of the nail cutting service and address any questions or concerns you may have. Once you are comfortable, they will proceed with the nail cutting, ensuring precision and care. The appointment typically lasts around 15 minutes, giving you ample time to discuss any foot health concerns or seek advice. Overall, you can expect a thorough and professional experience during your nail cutting appointment.

Pricing and affordability of the £25 nail cutting service

One of the most appealing aspects of the affordable nail cutting service in Cardiff is its pricing. At just £25, you can receive a professional medical nail cutting service without breaking the bank. This affordable price allows you to prioritise your foot health without compromising on quality. The podiatrists providing this service understand the importance of accessible foot care and aim to make it affordable for everyone. So, say goodbye to expensive medical nail care and embrace the affordable £25 nail cutting service at Fordham-Rees Podiatry!

Customer testimonials and reviews of the service

Don't just take my word for it; let's hear what other customers have to say about the nail cutting service in Cardiff. The positive testimonials and reviews speak volumes about the quality and professionalism of the service. Customers rave about the friendly and knowledgeable staff, the comfortable clinic environment, and the exceptional care they receive. Many highlight how this affordable service has improved their foot health and overall well-being. It's reassuring to see such positive feedback from satisfied customers, further solidifying the reputation of this nail cutting service. So, if you're still unsure, take a moment to read the customer testimonials and reviews on our google business page, over 100 5 star reviews and discover how this service can benefit you.

Additional foot care services offered by the podiatrist

While the £25 nail cutting service is the highlight, it's worth mentioning that the podiatrist in Cardiff offers additional foot care services as well. These services go beyond basic nail cutting and cater to a wide range of foot health needs. Whether you're dealing with corns, calluses, ingrown toenails, or require diabetic foot care, the podiatrist can provide the necessary treatment. Their expertise extends to orthotics, foot pain management, and sports-related foot issues. So, if you have any specific foot concerns or require specialised care, rest assured that the podiatrist has you covered. By offering a comprehensive range of foot care services, they ensure that all your foot health needs are met under one roof.

Embrace affordable and professional nail care in Cardiff

In conclusion, the affordable £25 medical nail cutting service in Cardiff is a game-changer for those seeking professional foot care without breaking the bank. By prioritising regular nail care, you not only maintain the appearance of your nails but also ensure the overall health of your feet. With the expertise of a trusted HCPC podiatrist, you can receive a medical nail cut that goes beyond superficial grooming. The £25 price tag of this service makes it accessible to all, providing excellent value for your money. So, why wait? Embrace affordable and professional nail care in Cardiff today and say goodbye to expensive alternatives!

Finding Relief for Heel Pain: Why Our HCPC Podiatrist is Your Best Solution 19 Dec 2023, 10:38 am

The importance of seeking professional help

While there are home remedies and over-the-counter treatments available for heel pain, it is essential to seek professional help when the pain becomes persistent or severe. A qualified podiatrist can accurately diagnose the underlying cause of the pain and recommend the most effective treatment options.

Ignoring heel pain or attempting to self-diagnose can lead to further complications and prolonged suffering. A podiatrist has the knowledge and expertise to provide a comprehensive evaluation and develop a personalised treatment plan based on your specific needs.

Introducing Fordham-Rees Podiatry - expertise in heel pain relief

Our HCPC Podiatrist specialise in providing effective solutions for heel pain. Our team of highly skilled and experienced podiatrists, led by Louise Fordham, is dedicated to helping patients find relief and regain their mobility.

Louise Fordham is a renowned podiatrist with years of experience in treating heel pain. Her expertise and commitment to patient care have earned her a reputation as a trusted professional in the field. With her extensive knowledge and state-of-the-art techniques, she has helped countless individuals overcome their heel pain and improve their quality of life.

Common causes of heel pain

Heel pain can have various causes, and understanding these causes is crucial in determining the most appropriate treatment. Common causes of heel pain include:

1. Plantar fasciitis: Inflammation of the plantar fascia due to overuse or strain.

2. Achilles tendonitis: Inflammation of the Achilles tendon, often caused by repetitive stress or overuse.

3. Stress fractures: Tiny cracks in the bones of the foot, often resulting from repetitive impact or excessive physical activity.

Diagnostic methods and treatment options

To accurately diagnose the cause of your heel pain, our podiatrists at HCPC Podiatrist employ advanced diagnostic methods. These may include a thorough physical examination, medical history review, and imaging tests such as X-rays or ultrasounds.

Once a diagnosis is made, our podiatrists will develop a personalized treatment plan tailored to your specific condition. Treatment options may include:

1. Physical therapy: Targeted exercises and stretches to strengthen the foot muscles and reduce pain.

2. Orthotic devices: Custom-made shoe inserts designed to support the foot and alleviate pressure on the affected area.

3. Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation.

4. Shockwave therapy: High-energy sound waves to stimulate healing and reduce pain.

The benefits of visiting a specialised podiatrist

Visiting a specialized podiatrist for your heel pain offers several benefits. Here are a few reasons why seeking professional help is crucial:

1. Expertise: Podiatrists are trained extensively in foot and ankle conditions, allowing them to provide accurate diagnoses and effective treatment plans.

2. Comprehensive evaluation: A podiatrist will conduct a thorough examination, considering all possible causes of your heel pain.

3. Personalised treatment: A specialized podiatrist will develop a treatment plan tailored to your specific condition, ensuring the best possible outcome.

4. Long-term relief: By addressing the root cause of your heel pain, a podiatrist can provide long-lasting relief and prevent future complications.

How Louise Fordham, can help

Louise Fordham, the leading podiatrist at Fordham-Rees Podiatry, has extensive experience in diagnosing and treating heel pain. Her expertise allows her to develop personalised treatment plans that address the underlying cause of your pain and promote healing.

With a compassionate and patient-centered approach, Louise Fordham will guide you through every step of the treatment process. From the initial evaluation to the final stages of recovery, she will ensure that you receive the highest level of care and support.

Conclusion and next steps for finding relief

Heel pain can significantly impact your daily life, but finding relief is possible with the help of a specialised podiatrist. At Fordham-Rees Podiatry, our team of experts, led by Louise Fordham, is dedicated to helping you overcome heel pain and regain your mobility.

Don't let heel pain hold you back any longer. Take the first step towards finding relief by scheduling an appointment with our HCPC Podiatrist today. Our compassionate team will provide a thorough evaluation, develop a personalised treatment plan, and support you throughout your journey to a pain-free life.

Contact us today to book your appointment and take the first step towards finding relief for your heel pain.

Searching for a basic nail cutting service in Cardiff by a podiatrist? Look no Further! 2 Nov 2023, 5:21 pm

Are you in need of a basic nail cutting service in Cardiff? Look no further than our expert podiatrists! We understand how important it is to maintain foot and nail health, and our team is dedicated to providing top-notch care in a comfortable and professional environment. With years of experience and a commitment to the latest industry practices, our podiatrists are adept at ensuring a safe and effective nail cutting experience.

Whether you’re dealing with unsightly or ingrown nails, our skilled professionals will carefully trim your nails to promote healthy growth and prevent further complications. We prioritise hygiene and use sterilised tools to ensure your safety throughout the process. Additionally, our podiatrists can offer valuable advice on proper foot care to keep your nails in optimal condition between appointments.

Don’t let nail issues hold you back any longer. Book an appointment with our podiatrists today and take the first step towards healthier feet and nails at just £25 for a basic nail cut in Cardiff.

Understanding the importance of proper nail care

Proper nail care is essential for maintaining healthy feet and preventing various foot problems. Nails that are not properly trimmed can lead to discomfort, pain, and even infections. Regular nail cutting helps prevent issues such as ingrown nails, fungal infections, and nail deformities. Neglecting nail care can also affect the overall health of your feet, as it can lead to difficulty walking or standing comfortably.

Nails that are too long or uneven can cause discomfort and pain when wearing shoes or putting pressure on your feet. Properly trimmed nails not only alleviate these issues but also promote healthy nail growth. By regularly visiting a podiatrist for a basic nail cutting service, you can ensure that your nails are kept at an appropriate length and shape, minimising the risk of complications.

Taking care of your nails goes beyond aesthetics. It is an essential part of foot health that should not be overlooked. By investing in professional nail cutting services, you are taking a proactive step towards maintaining healthy feet and preventing potential foot problems.

What is a podiatrist?

A podiatrist is a medical professional who specializes in the diagnosis, treatment, and prevention of conditions affecting the feet and lower limbs. These experts undergo extensive training to become knowledgeable in all aspects of foot health, including nail care. Podiatrists are qualified to provide a range of services, including basic nail cutting, nail surgery, ingrown toenail treatment, and more.

When it comes to nail care, podiatrists are well-equipped to address various issues, such as ingrown nails, thickened nails, fungal infections, and nail deformities. They possess the expertise and skills necessary to perform nail cutting procedures safely and effectively, ensuring optimal foot health.

Choosing a podiatrist for your nail cutting needs ensures that you are receiving care from a highly trained professional who understands the intricacies of foot health. Their specialised knowledge and experience make them the ideal choice for maintaining healthy nails and preventing potential complications.

The benefits of HCPC Podiatrist nail cutting services

Professional nail cutting services offer several benefits that go beyond the convenience of having someone else trim your nails. When you choose a podiatrist for your nail care needs, you can expect the following advantages:

1. Expertise and experience: Podiatrists have extensive knowledge and experience in all aspects of foot health, including nail care. They are well-versed in various techniques and can tailor their approach to suit your specific needs.

2. Hygiene and safety: Podiatrists prioritise hygiene and follow strict sterilization protocols to ensure your safety during nail cutting procedures. They use sterilized tools and take precautions to prevent infections or complications.

3. Prevention and early detection: Regular visits to a podiatrist for nail cutting allow for early detection of potential foot problems. Podiatrists can identify issues such as ingrown nails, fungal infections, or nail deformities and provide appropriate treatment or recommendations.

4. Proper nail care advice: In addition to nail cutting, podiatrists can offer valuable advice on proper foot care and maintenance. They can provide guidance on the best ways to keep your nails healthy between appointments, including tips on hygiene, footwear, and nail care products.

By opting for professional nail cutting services, you are investing in your foot health and overall well-being. The expertise and attention to detail provided by podiatrists ensure that your nails are in optimal condition, promoting healthy growth and preventing potential complications.

What to expect during a nail cutting appointment with a podiatrist

During a nail cutting appointment with a podiatrist, you can expect a thorough and professional experience. Here's what typically happens during a nail cutting appointment:

1. Assessment: The podiatrist will begin by assessing the condition of your nails and feet. They will examine the nails for any signs of infection, deformities, or other issues that may require attention.

2. Discussion: The podiatrist will discuss your concerns and any specific issues you may be experiencing. They will take the time to understand your needs and ensure that they address them appropriately.

3. Trimming and shaping: Once the assessment is complete, the podiatrist will proceed with trimming and shaping your nails. They will use sterilized tools to ensure hygiene and safety throughout the process. The podiatrist will carefully trim the nails to promote healthy growth and prevent complications.

4. Advice and recommendations: After the nail cutting procedure, the podiatrist will provide advice and recommendations on proper foot care. They may recommend specific products, footwear, or hygiene practices to help maintain healthy nails between appointments.

5. Follow-up appointments: Depending on your specific needs, the podiatrist may recommend follow-up appointments for ongoing nail care or addressing any underlying issues. Follow-up appointments ensure that your nails remain in optimal condition and help prevent future complications.

During your appointment, feel free to ask the podiatrist any questions or express any concerns you may have. They are there to provide you with the best possible care and address any issues you may be facing.

Frequently asked questions about nail cutting services

1. Q: Is nail cutting by a podiatrist painful? A: Nail cutting by a podiatrist is generally painless. They use specialised tools and techniques to ensure your comfort throughout the procedure. However, if you have ingrown nails or other nail problems, there may be some discomfort during the process. The podiatrist will take steps to minimise any pain or discomfort.

2. Q: How often should I get my nails cut by a podiatrist? A: The frequency of nail cutting appointments can vary depending on individual needs. In general, it is recommended to have your nails cut by a podiatrist every 6-8 weeks. However, if you have specific nail problems or conditions, the podiatrist may recommend more frequent appointments.

3. Q: Can I cut my own nails instead of visiting a podiatrist? A: While it is possible to cut your own nails, visiting a podiatrist for nail cutting services offers several advantages. Podiatrists have the expertise and specialised tools to ensure proper nail trimming and minimise the risk of complications. They can also identify and address any underlying issues that may require attention.

4. Q: How much does nail cutting by a podiatrist cost? A: The cost of nail cutting services by a podiatrist is £25 only.

5. Q: Can a podiatrist treat other foot problems during a nail cutting appointment? A: Yes, podiatrists can address other foot problems during a nail cutting appointment. If you have any concerns or specific issues, it is advisable to discuss them with the podiatrist beforehand, allowing them to allocate sufficient time for addressing those concerns.

If you have any additional questions or concerns about nail cutting services, don't hesitate to reach out to a podiatrist. They are the best source of information and can provide personalized advice based on your specific needs.

Conclusion: Take care of your nails with the help of a qualified podiatrist in Cardiff

Proper nail care is essential for maintaining healthy feet and preventing various foot problems. By choosing a qualified podiatrist in Cardiff for your nail cutting needs, you can ensure that your nails are kept in optimal condition. Podiatrists offer expertise, experience, and personalized care to address common nail problems and promote healthy growth.

Don't let nail issues hold you back any longer. Book an appointment with our podiatrists today and take the first step towards healthier feet and nails. With their knowledge and skills, they will provide you with a safe and effective nail cutting experience, ensuring your foot health and overall well-being.

Foot Care Professionals Decoded: Podiatrist vs. Chiropodist – What Sets Them Apart? 17 Oct 2023, 2:34 pm

Introduction to Foot Care Professionals

When it comes to taking care of our feet, it’s important to seek the expertise of a qualified professional. However, navigating the world of foot care professionals can be confusing, especially when faced with terms like podiatrist and chiropodist. What exactly is the difference between these two professions? In this article, we will decode the roles of podiatrists and chiropodists, exploring their similarities and differences, so you can make an informed decision about your foot care needs.

What is a Podiatrist?

A podiatrist is a medical professional who specialises in the diagnosis, treatment, and prevention of foot and ankle disorders. Podiatrists undergo extensive training and education to obtain their degree. This rigorous program typically takes four years to complete and includes both classroom learning and clinical rotations.

Podiatrists are equipped to handle a wide range of foot-related conditions, including but not limited to, ingrown toenails, bunions, plantar fasciitis, heel pain, foot deformities, and sports injuries. They are skilled in performing surgical procedures, prescribing medication, and providing orthotic devices to alleviate foot problems. Podiatrists also play a crucial role in managing chronic conditions such as diabetes, as they are trained to identify and treat foot complications that may arise. In the UK a Podiatrist is the newer terminology for what used to be called a Chiropodist who are trained more recently than a Chiropodist.

What is a Chiropodist?

A chiropodist, on the other hand, is a foot care professional who focuses on the assessment, diagnosis, and treatment of foot disorders. The term "chiropodist" is primarily used in the United Kingdom and some other countries, while "podiatrist" is more commonly used in the United States and Canada. Chiropodists undergo similar training and education as podiatrists. Chiropodists provide a wide range of services, including routine foot care, nail care, callus and corn removal, and the treatment of minor foot ailments. They often work closely with other healthcare professionals to ensure comprehensive foot care for their patients.

The Difference Between a Podiatrist and a Chiropodist

The primary difference between a podiatrist and a chiropodist lies in the scope of practice and the level of medical training. Podiatrists have a broader range of skills.

Another distinction between podiatrists and chiropodists is the terminology used to describe their profession. While podiatrists are more commonly recognised in the United States and Canada, chiropodists are prevalent in the United Kingdom and some other countries. However, it's important to note that the training and qualifications of these professionals are often equivalent, regardless of the terminology used.

Common Conditions Treated by Podiatrists and Chiropodists

Both podiatrists and chiropodists are well-equipped to handle a wide range of foot conditions. Some of the common conditions treated by these foot care professionals include:

1. Ingrown toenails: Podiatrists and chiropodists can diagnose and treat ingrown toenails, providing relief from pain and preventing infection.

2. Bunions: These painful bony bumps on the joint at the base of the big toe can be effectively managed by both podiatrists and chiropodists.

3. Plantar fasciitis: This condition involves inflammation of the tissue that connects the heel bone to the toes. Podiatrists and chiropodists can provide treatment options to alleviate pain and promote healing.

4. Heel pain: Whether it's due to plantar fasciitis, Achilles tendonitis, or other causes, podiatrists and chiropodists can diagnose and treat heel pain effectively.

Frequently Asked Questions About Podiatrists and Chiropodists

Q: Can a podiatrist or chiropodist help with my foot pain?

A: Yes, both podiatrists and chiropodists are trained to diagnose and treat foot pain. They can provide a comprehensive evaluation of your condition and offer appropriate treatment options to alleviate your foot pain.

Q: Do I need a referral to see a podiatrist or chiropodist?

A: In most cases, you do not need a referral to see a podiatrist or chiropodist. However, it's always a good idea to check with your insurance provider or healthcare system to understand their specific requirements.

Q: How often should I visit a podiatrist or chiropodist?

A: The frequency of your visits will depend on your specific foot care needs. For routine foot care, such as nail trimming or callus removal, visiting a Podiatrist or chiropodist every few months may be sufficient.

Conclusion

In conclusion, both podiatrists and chiropodists play crucial roles in the field of foot care. While their titles and terminology may differ based on geographic location, their dedication to promoting foot health remains the same. Understanding the difference between podiatrists and chiropodists can help you make an informed decision when seeking professional foot care. Remember to consider your specific needs, the qualifications of the foot care professional, and seek recommendations if necessary. By choosing the right foot care professional, you can ensure that your feet receive the expert attention they deserve.

CTA: If you are experiencing foot pain or need routine foot care, don't hesitate to schedule an appointment with a qualified podiatrist or chiropodist today. Your feet will thank you!

Understanding the Agony: Dealing with Plantar Fasciitis and the Pain in Your Heel‍ 6 Oct 2023, 2:24 pm

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition that causes pain in the heel or bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed and irritated. This condition is often characterized by a sharp, stabbing pain in the heel, especially in the morning or after long periods of rest. Plantar fasciitis can be a chronic condition that affects daily activities and quality of life.

Symptoms of Plantar Fasciitis

The most common symptom of plantar fasciitis is pain in the heel or arch of the foot. This pain is usually worse in the morning or after long periods of rest, such as sitting or sleeping. The pain may also worsen after prolonged walking or standing. Some individuals experience a dull, achy pain, while others describe a sharp, stabbing sensation. In addition to pain, plantar fasciitis can cause stiffness and inflammation in the affected area. Swelling and redness may also be present.

Causes of Plantar Fasciitis

Plantar fasciitis can be caused by a variety of factors. One of the main causes is excessive or repetitive stress on the foot, such as running, jumping, or standing for long periods of time. Other risk factors include obesity, tight calf muscles, wearing shoes with poor arch support, and having high arches or flat feet. Age and certain medical conditions, such as arthritis and diabetes, can also increase the risk of developing plantar fasciitis.

Understanding the Pain in Your Heel

The pain experienced in the heel with plantar fasciitis is often described as a sharp, stabbing sensation. This pain is typically worse in the morning or after periods of rest because the plantar fascia tightens up during these times. As you start to move and put weight on your foot, the fascia stretches and the pain may decrease. However, prolonged activity or standing can cause the pain to return and worsen. The pain is usually localised to the bottom or inside of the heel, but it can also radiate along the arch of the foot.

Diagnosing Plantar Fasciitis

To diagnose plantar fasciitis, a Podiatrist at Fordham-Rees Podiatry will perform a physical examination and review your medical history. They will ask about your symptoms, when the pain started, and any activities that may have triggered it. They will also examine your foot for signs of inflammation, tenderness, or swelling.

Treatment Options for Plantar Fasciitis

Treatment for plantar fasciitis aims to reduce pain, inflammation, and promote healing. The initial approach usually involves conservative measures including rest, ice, and over-the-counter pain medications. Physical therapy exercises, such as stretching and strengthening the plantar fascia and surrounding muscles, can also be beneficial. Orthotic devices, such as shoe inserts or night splints, may be recommended to provide support and relieve pressure on the foot. In severe cases, corticosteroid injections or extracorporeal shockwave therapy may be considered.

At Fordham-Rees Podiatry we can help your heel pain.

Home Remedies for Relieving Heel Pain

In addition to professional treatment options, there are several home remedies that can help relieve heel pain associated with plantar fasciitis. Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and pain. Resting and elevating the foot can also provide relief. Stretching exercises, such as calf stretches and foot rolls, can help improve flexibility and reduce tightness in the plantar fascia. Wearing supportive shoes with good arch support and cushioning can also help alleviate symptoms.

A good source of help is from the NHS website.

Preventing and Managing Plantar Fasciitis

Prevention and management of plantar fasciitis involve adopting certain lifestyle habits and practices. Maintaining a healthy weight can reduce the strain on the feet and help prevent the development or recurrence of plantar fasciitis. Wearing supportive footwear that fits properly and provides adequate arch support is essential. Gradually increasing the intensity and duration of physical activities can help prevent overuse injuries. Stretching the calf muscles and plantar fascia regularly can also help maintain flexibility and prevent tightness.

A video I found useful from YouTube on exercises you could do at home to help your Plantar Fasciitis is here.

When to Seek A Podiatrist Help for Plantar Fasciitis

Most cases of plantar fasciitis can be managed with conservative measures and home remedies. However, it is important to seek a Podiatrist help if the pain persists or worsens despite these interventions. Additionally, if you are unable to bear weight on the affected foot or if the pain is severe and interfering with your daily activities, it is recommended to consult a Podiatrist like at Fordham-Rees Podiatry for further evaluation and treatment.

Conclusion

Plantar fasciitis can be a debilitating condition that causes pain and discomfort in the heel and foot. Understanding its causes, symptoms, and treatment options can help individuals manage and alleviate the pain associated with this condition. By following preventive measures, seeking appropriate medical help when necessary, and adopting a comprehensive treatment plan, individuals can effectively deal with plantar fasciitis and regain their quality of life.

Remember, if you are experiencing persistent or worsening heel pain, it is important to consult a Podiatrist for an accurate diagnosis and appropriate treatment. Don't let plantar fasciitis dictate your daily activities; take control of your foot health and seek the help you need.

If you're suffering from plantar fasciitis, don't wait any longer. Take the first step towards healing by consulting our Podiatrist today. Your feet will thank you!

From Calluses to Corns: How a Podiatrist Can Help You Put Your Best Foot Forward 3 Oct 2023, 4:32 pm

Introduction to podiatry

As we go about our daily lives, we often take our feet for granted. We rely on them to carry us from one place to another, yet rarely do we give them the attention they deserve. That's where a podiatrist comes in. A podiatrist is a medical professional who specialises in the care of the feet and ankles. They are experts in diagnosing and treating various foot conditions, ensuring that you can put your best foot forward. Whether you're dealing with calluses, corns, or any other foot problem, a podiatrist can provide the necessary care and treatment to alleviate your discomfort.

What is a podiatrist?

A podiatrist, also known as a foot doctor, is a healthcare professional who specializes in the diagnosis, treatment, and prevention of foot and ankle disorders. They undergo extensive training to become experts in their field, focusing specifically on the complexities of the foot and ankle. Podiatrists are licensed medical doctors who have completed four years of podiatric medical school and three years of residency training. Their expertise lies in understanding the biomechanics of the foot and how it relates to the rest of the body. With their vast knowledge and skills, podiatrists can effectively diagnose and treat a wide range of foot conditions.

What does a podiatrist do?

Podiatrists play a crucial role in the healthcare system by providing comprehensive foot and ankle care. They are trained to diagnose and treat various foot conditions, including but not limited to, bunions, plantar fasciitis, ingrown toenails, and fractures. In addition to treating existing conditions, podiatrists also focus on prevention and education. They can provide advice on proper footwear, foot hygiene, and exercises to improve foot health. Furthermore, podiatrists are skilled in performing surgical procedures, such as nail surgery. Overall, their goal is to ensure that your feet are in optimal condition, allowing you to live a pain-free and active lifestyle.

Common foot problems treated by podiatrists

One of the most common foot problems that podiatrists 6encounter is calluses and corns. These are areas of thickened skin that develop due to excessive pressure or friction. Calluses often form on the soles of the feet or the palms of the hands, while corns usually develop on the tops or sides of the toes. Both calluses and corns can be painful and make walking uncomfortable. A podiatrist can carefully remove the excess skin and provide advice on how to prevent their recurrence.

Another common foot condition treated by podiatrists is plantar fasciitis. This is a condition characterised by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Plantar fasciitis typically causes heel pain, especially in the morning or after prolonged periods of rest. A podiatrist can recommend stretching exercises, orthotic devices, and other treatments to relieve the pain and promote healing.

Ingrown toenails are another frequent issue that podiatrists address. This occurs when the edge of a toenail grows into the surrounding skin, causing pain, swelling, and infection. A podiatrist can perform a minor surgical procedure to remove the ingrown portion of the nail and provide guidance on proper nail care to prevent future occurrences.

Remember, finding the right podiatrist is essential for receiving the best possible foot care. Take the time to do your research and choose a professional who will prioritise your well-being like we do at Fordham-Rees Podiatry.

What to expect during a podiatrist appointment

If you've never been to a podiatrist before, you may be wondering what to expect during your appointment. Here's a general overview of what typically happens during a podiatrist visit:

1. Medical history review: The podiatrist will begin by reviewing your medical history. They will ask about any previous foot injuries, surgeries, or conditions you may have had. It's important to provide accurate and detailed information to ensure an accurate diagnosis and treatment plan.

2. Physical examination: The podiatrist will then perform a thorough physical examination of your feet and ankles.

3. Diagnosis and treatment plan: Based on the findings from the examination, the podiatrist will provide you with a diagnosis and discuss the available treatment options. They will explain the pros and cons of each option and help you make an informed decision about your foot care.

4. Treatment: If necessary, the podiatrist will proceed with the chosen treatment option. This may include removing calluses or corns, prescribing medication, or recommending physical therapy exercises. In some cases, surgery may be required, and the podiatrist will discuss the procedure and post-operative care with you.

5. Follow-up and future appointments: Depending on your condition, the podiatrist may schedule follow-up appointments to monitor your progress. They will provide you with instructions for at-home care and answer any questions or concerns you may have.

Remember, every podiatrist appointment is unique and tailored to your specific needs. The podiatrist will work closely with you to ensure that you receive personalised care and achieve the best possible outcomes.

The role of podiatrists in sports (msk consultation)

Podiatrists play a crucial role in sports, as they specialise in diagnosing and treating foot and ankle injuries commonly encountered by athletes. Sports-related foot injuries can range from sprains and fractures to overuse injuries. Here are some ways in which podiatrists contribute to the field of sports medicine:

1. Injury prevention: Podiatrists can assess an athlete's foot and ankle structure, biomechanics, and gait to identify potential areas of weakness or instability. They can then recommend strategies to prevent injuries, such as prescribing orthotic devices or suggesting specific exercises to improve strength and flexibility.

2. Diagnosis and treatment: Podiatrists are skilled in diagnosing and treating sports-related foot and ankle injuries. They can accurately assess the extent of the injury, determine the most appropriate treatment plan, and provide guidance on rehabilitation and return-to-sport protocols.

3. Biomechanical analysis: Podiatrists can analyse an athlete's gait and biomechanics to identify any abnormalities or inefficiencies that may contribute to injury or hinder performance. By addressing these issues through orthotics, footwear modifications, or physical therapy, podiatrists can help athletes optimise their performance and reduce the risk of injury.

In the world of sports, where every second counts, the expertise of a podiatrist can make a significant difference. By addressing foot and ankle issues promptly and effectively, podiatrists help athletes get back on their feet and perform at their best.

Podiatry treatments and procedures

Podiatrists employ various treatments and procedures to address foot and ankle conditions. Here are some common treatments and procedures that podiatrists may utilize:

1. Orthotics: Orthotic devices are custom-made shoe inserts that provide support, cushioning, and alignment correction. They can help alleviate foot pain, improve biomechanics, and prevent further damage. Podiatrists can assess your foot structure and recommend the most appropriate type of orthotics for your specific needs.

2. Topical medications: Podiatrists may prescribe topical medications, such as creams or ointments, to treat certain foot conditions. These medications can help reduce inflammation, relieve pain, or treat fungal infections.

3. Physical therapy: Podiatrists may recommend physical therapy exercises to strengthen muscles, improve flexibility, and correct gait abnormalities. Physical therapy can be particularly beneficial for sports-related injuries or conditions that require rehabilitation.

4. Surgical interventions: In cases where conservative treatments are not effective, podiatrists may recommend surgical interventions.

5. Wound care: Podiatrists are skilled in treating foot wounds and ulcers, particularly in patients with diabetes or circulatory disorders. They can provide specialised wound care to promote healing and prevent complications.

These are just a few examples of the treatments and procedures that podiatrists may employ. The specific approach will depend on your individual condition and the podiatrist's expertise.

Conclusion

Your feet are the foundation of your body, and taking care of them should be a top priority. From calluses to corns, a podiatrist can address a wide range of foot problems and ensure that you put your best foot forward. Whether you're an athlete looking to optimise performance or someone struggling with foot pain, a podiatrist can provide the necessary expertise and care to get you back on track. So don't wait any longer, book an appointment with a reputable podiatrist today and experience the benefits of first-class foot care.

Book today at Fordham-Rees Podiatry to experience our first-class foot care by calling 02922474116 or book online.

What does a HCPC Cardiff Podiatrist do? 11 Sep 2023, 1:54 pm

Have you been experiencing foot pain or discomfort lately? If so, you may need to see a HCPC Cardiff Podiatrist. But what exactly does a HCPC Podiatrist do? In this article, we will delve into the world of podiatry and uncover the important role these professionals play in ensuring your foot health.

Understanding the role of a HCPC podiatrist

A HCPC (Health and Care Professions Council) Podiatrist is a highly trained healthcare provider who specializes in diagnosing, treating, and preventing conditions that affect the feet and lower limbs. They are experts in foot health, with extensive knowledge of the structure, function, and mechanics of the feet and how they relate to the rest of the body.

Podiatrists play a crucial role in maintaining overall foot health and mobility. They are trained to assess and diagnose various foot and lower limb conditions, ranging from routine foot care to complex foot disorders. Additionally, they provide guidance on preventive measures and offer treatment options tailored to each patient's specific needs.

Training and qualifications required to become a HCPC podiatrist

Becoming a HCPC Podiatrist requires rigorous education and training. Podiatry courses typically last for three to four years and cover a wide range of subjects, including anatomy, physiology, biomechanics, pharmacology, and pathology. After completing their degree, aspiring podiatrists must undergo a period of supervised practice before becoming fully qualified.

To practice as a HCPC Podiatrist, individuals must register with the Health and Care Professions Council. This registration ensures that podiatrists meet the professional standards required to provide safe and effective care. It also allows patients to verify the qualifications and credibility of their chosen podiatrist. All the podiatrists at our clinic at Fordham-Rees Podiatry are HCPC registered and insured.

Common conditions treated by HCPC podiatrists

HCPC Podiatrists are equipped to diagnose and treat a variety of foot and lower limb conditions. Some of the common conditions they address include:

1. Ingrown Toenails: Podiatrists can provide relief from the pain and discomfort caused by ingrown toenails. They may perform a minor surgical procedure to remove the ingrown portion of the nail and provide guidance on preventing future occurrences.

2. Plantar Fasciitis: This condition involves inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. HCPC Podiatrists can recommend stretching exercises, orthotic devices, and other treatments to alleviate pain and promote healing.

3. Sports-related Injuries: Podiatrists often work with athletes to diagnose and treat foot and lower limb injuries resulting from sports activities. They may provide physical therapy, recommend appropriate footwear, and offer advice on injury prevention.

4. Corns and Calluses: Podiatrists can safely remove corns and calluses, which are areas of hardened skin caused by friction or pressure. They can also address the underlying factors contributing to their formation.

The importance of foot health and the impact of podiatry

Many people tend to overlook the importance of foot health until they experience pain or discomfort. However, maintaining healthy feet is crucial for overall well-being and quality of life. The feet support the body's weight, facilitate movement, and act as shock absorbers, making them vulnerable to various conditions and injuries.

Podiatry plays a significant role in promoting foot health and preventing the development of more severe issues. Regular visits to a HCPC Podiatrist can help detect and address potential problems early on, preventing them from worsening and impacting daily activities. By providing expert care, podiatrists ensure that individuals can remain mobile, active, and pain-free.

The process of diagnosis and treatment by a HCPC podiatrist

When you visit our HCPC Cardiff Podiatrist, they will conduct a thorough assessment to understand your specific foot health needs. This assessment may involve a detailed medical history review, physical examination, and any necessary diagnostic tests.

Once a diagnosis is made, the podiatrist will develop a personalised treatment plan tailored to your condition. This plan may include various interventions, such as medication, orthotics, physical therapy, or minor surgical procedures. The podiatrist will guide you through each step of the treatment process, ensuring your comfort and overall well-being.

Preventive measures and self-care tips for foot health

In addition to professional care, maintaining foot health requires proactive self-care. Here are some preventive measures and self-care tips recommended by HCPC Podiatrists:

1. Regularly inspect your feet for any changes in color, texture, or appearance. Report any abnormalities to your podiatrist promptly.

2. Practice good hygiene by washing your feet daily with mild soap and warm water. Dry them thoroughly, paying close attention to the areas between the toes.

3. Trim your toenails straight across to prevent ingrown toenails. Avoid cutting them too short or rounding the corners.

4. Choose appropriate footwear that provides proper support, cushioning, and adequate room for your toes to move. Avoid high heels and narrow-toed shoes whenever possible.

5. Maintain a healthy weight to reduce pressure on your feet and lower limbs. Regular exercise can also improve circulation and foot health.

6. Avoid walking barefoot in public areas to minimize the risk of infections, cuts, and injuries.

By incorporating these preventive measures into your daily routine, you can significantly reduce the likelihood of developing foot problems and enhance your overall foot health.

How to find a qualified HCPC podiatrist near you

Finding a qualified HCPC Podiatrist is essential to ensure you receive the best possible care for your foot health needs. Here are some tips to help you find a reputable podiatrist near you:

1. Seek recommendations from your primary care physician, friends, or family members who have sought podiatric care before.

2. Check online directories and websites of professional podiatry organizations to find registered HCPC Podiatrists in your area.

3. Read online reviews and testimonials to gather insights about the podiatrists' expertise and patient experiences.

4. Contact your insurance provider to inquire about covered podiatry services and recommended practitioners.

Once you have identified potential podiatrists, consider scheduling an initial consultation to discuss your concerns, ask questions, and assess the compatibility between you and the practitioner.

Frequently asked questions about HCPC podiatry

1. Are podiatrists and chiropodists the same?

While the terms "podiatrists" and "chiropodists" are often used interchangeably, in the UK, the term "podiatrist" is more commonly used. Podiatry is a modern term that reflects the expanded scope of practice and the advanced training podiatrists receive.

1. Can a podiatrist prescribe medication?

Yes, HCPC Podiatrists can prescribe medication for certain foot and lower limb conditions. They have the necessary training and qualifications to assess and prescribe medications as part of a comprehensive treatment plan.

1. How often should I visit a podiatrist?

The frequency of podiatry visits depends on your individual needs and any existing foot health conditions. For routine foot care, visiting a podiatrist at least once a year is recommended. However, individuals with specific conditions or higher risk factors may require more frequent visits.

1. Can a podiatrist perform surgery?

HCPC our Cardiff Podiatrists can perform minor surgical procedures, such as ingrown toenail removal.

Conclusion: The value of HCPC podiatrists in maintaining foot health

HCPC Podiatrists play a vital role in promoting foot health, diagnosing and treating foot and lower limb conditions, and enhancing overall well-being. Their extensive knowledge, skills, and commitment to patient care make them indispensable in ensuring optimal foot health and mobility.

Next time you experience any foot or lower limb discomfort, don't hesitate to consult a HCPC Podiatrist for expert care and guidance. Your feet deserve the best attention to keep you moving comfortably through life.

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Keeping Cardiff on Its Feet: Fordham-Rees Podiatry - Your Trusted Choice for Your Cardiff Podiatrist 29 Aug 2023, 12:11 pm

At Fordham-Rees Podiatry, we understand the importance of keeping Cardiff on its feet. As the trusted choice for foot and ankle care by our Cardiff Podiatrist, we are dedicated to providing exceptional podiatry services to help you maintain strong, healthy feet.

Importance of Foot and Ankle Care

Your feet and ankles play a crucial role in your overall well-being. They support your body weight, help you maintain balance, and enable you to move around freely. However, many people tend to neglect their foot and ankle health until problems arise. Taking proactive steps to care for your feet and ankles can prevent painful conditions and keep you on your feet.

Common Foot and Ankle Conditions

Foot and ankle conditions can affect people of all ages and lifestyles. Some common conditions include:

Corns and Calluses

Corns and calluses are thickened areas of skin that develop as a result of friction or pressure. They often occur on the toes, heels, or balls of the feet. While they may be painless, they can cause discomfort and affect your mobility.

Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain. It occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed. This condition can make it difficult to walk or engage in physical activities.

Sports Injuries

Athletes and active individuals are prone to foot and ankle injuries. Sprains, strains, stress fractures, and tendonitis are just a few examples of sports-related injuries that require proper diagnosis and treatment.

Services Offered by Fordham-Rees Podiatry

At Fordham-Rees Podiatry, we offer a comprehensive range of services to address all your foot and ankle needs. Our team of skilled Cardiff podiatrists specialises in the diagnosis, treatment, and prevention of various conditions. Some of our services include:

Custom Orthotics

We provide custom orthotics tailored to your specific needs. These devices help correct foot abnormalities, provide support, and alleviate pain. Our podiatrists will assess your foot structure and gait to determine the best type of orthotic for you.

The Team of Experts at Fordham-Rees Podiatry

Our team of podiatrists at Fordham-Rees Podiatry is dedicated to providing exceptional care to our patients. Each member of our team brings a wealth of experience and expertise to ensure the highest standard of treatment.

Our podiatrists are not only highly skilled professionals but also compassionate individuals who genuinely care about your well-being. We take the time to listen to your concerns, answer your questions, and develop a personalizsd treatment plan that meets your individual needs.

Patient Testimonials and Success Stories

The satisfaction of our patients is our top priority, and we are proud to have helped numerous individuals regain their foot and ankle health. Here are some testimonials from our Google reviews from satisfied patients:

• "I had been suffering from chronic foot pain for years until I found Fordham-Rees Podiatry. Their expertise and personalized care made a significant difference in my life. I can now walk pain-free and enjoy all my favorite activities." - Sarah M.

• "I cannot thank the team at Fordham-Rees Podiatry enough for their exceptional care. They diagnosed and treated my sports injury, allowing me to get back on the field in no time. I highly recommend their services to anyone in need of foot and ankle care." - John D.

How to Schedule an Appointment

Scheduling an appointment at Fordham-Rees Podiatry is quick and easy. Simply give us a call or visit our website to book a consultation. Our friendly staff will assist you in finding a convenient appointment time that fits your schedule.

Foot and Ankle Care Tips for Everyday Life

While professional podiatric care is essential, there are steps you can take at home to maintain healthy feet and ankles. Here are some tips to incorporate into your daily routine:

• Practice good hygiene by washing your feet regularly and keeping them dry.

• Wear comfortable and properly fitting shoes that provide adequate support.

• Stretch your feet and ankles regularly to improve flexibility and prevent injuries.

• Maintain a healthy weight to reduce the stress on your feet and ankles.

• Avoid going barefoot in public areas to minimize the risk of infections and injuries.

Conclusion: Choosing Fordham-Rees Podiatry for Your Foot and Ankle Care Needs

Don't let foot and ankle pain hold you back. Turn to Fordham-Rees Podiatry for top-quality care that keeps you on your feet and living life to the fullest. Our team of skilled podiatrists, personalized treatment plans, and commitment to patient satisfaction make us the trusted choice for foot and ankle care in Cardiff. Contact us today to schedule your consultation and take the first step towards better foot health.

Thank you for choosing Fordham-Rees Podiatry. We look forward to helping you maintain strong, healthy feet and keeping Cardiff on its feet!

Choosing the Right Shoes for Healthy Feet: A Podiatrist's Guide 14 Aug 2023, 6:25 am

Are your feet experiencing constant pain and discomfort? It might be time to re-evaluate your choice of footwear. In this comprehensive guide, a qualified podiatrist shares their expertise on how to select the right shoes for healthy feet, ensuring you have the support and comfort you need throughout the day. Whether you're an athlete looking for the perfect running shoes or simply in need of everyday footwear, this article will provide you with valuable insights.

The importance of choosing the right shoes for healthy feet

Taking care of your feet is essential for overall well-being. Many foot problems can be prevented or alleviated by wearing the right shoes. Proper footwear provides support, stability, and cushioning, reducing the risk of foot ailments and promoting healthy feet. When you wear shoes that don't fit properly or lack necessary features, it can lead to pain, blisters, and even long-term foot conditions.

Investing in high-quality shoes that prioritise foot health is crucial. By choosing the right shoes, you can improve your posture, prevent injuries, and enhance your overall comfort. So, let's dive into the key factors to consider when selecting footwear that will keep your feet happy and healthy.

Common foot problems caused by improper footwear

Wearing ill-fitting or unsupportive shoes can contribute to a range of foot problems. One of the most common issues is blisters. When shoes don't fit properly, they can create friction and pressure points that result in painful blisters. These can be particularly problematic for athletes or individuals who spend long hours on their feet.

Another common foot problem caused by improper footwear is corns and calluses. These thickened areas of skin occur when there is repetitive friction or pressure on specific areas of the feet. Tight or narrow shoes are often the culprits behind corns and calluses. They can be uncomfortable and, if left untreated, can become painful.

Additionally, wearing shoes without proper arch support can lead to conditions such as plantar fasciitis, a painful inflammation of the ligament that runs along the bottom of the foot. Without adequate support, the arch collapses, causing strain and discomfort. Other foot conditions that can arise from wearing improper shoes include bunions, hammertoes, and flat feet.

Understanding your foot type and its impact on shoe selection

Before diving into the features to look for in shoes, it's important to understand your foot type. Everyone's feet are unique, and different types of shoes cater to specific foot shapes and needs. There are three main foot arch types: high arches, normal arches, and flat feet.

High arches are characterized by an elevated arch, which can result in excessive pressure on the heel and ball of the foot. Individuals with high arches should look for shoes with ample cushioning and arch support to help distribute weight evenly.

Normal arches have a moderate curve, allowing for efficient shock absorption. People with normal arches have a wider range of shoe options but should still prioritize cushioning and support.

Flat feet have little to no arch, causing the entire foot to make contact with the ground. This can lead to overpronation, where the foot rolls inward excessively. People with flat feet should seek shoes with motion control features and strong arch support to help stabilise the foot.

Determining your foot type is the first step toward finding shoes that provide the right support and accommodate your individual needs. Many shoe retailers offer assistance in identifying foot type, so don't hesitate to seek professional guidance if you're unsure.

Tips for finding the right shoe size and fit

Once you understand your foot type, it's crucial to find the right shoe size and fit. Ill-fitting shoes can cause a host of problems, from blisters and calluses to foot and ankle pain. Here are some tips to ensure you find the perfect fit:

1. Measure your feet: Feet can change in size over time, so it's essential to measure both feet before purchasing new shoes. Stand up while measuring to ensure accurate sizing.

2. Try shoes on in the afternoon: Feet tend to swell throughout the day, so trying on shoes in the afternoon or evening will give you a more realistic idea of how they will fit during regular use.

3. Don't rely on the size label alone: Shoe sizes can vary between brands, so always try on shoes to assess the fit. Remember that comfort is key.

4. Leave adequate toe space: Ensure there is about a half-inch of space between your longest toe and the front of the shoe. This allows for natural foot movement and prevents cramped toes.

5. Walk and test for comfort: Take a few steps in the shoes to ensure they feel comfortable and supportive. Pay attention to any areas of discomfort or pressure points.

Finding the right shoe size and fit may require some trial and error, but it's worth the effort for the sake of your foot health. Don't be afraid to explore different shoe brands and styles until you find the perfect match.

Features to look for in shoes for healthy feet

When browsing for shoes, it's essential to pay attention to specific features that promote foot health. Here are some key factors to consider:

1. Arch support: Look for shoes with built-in arch support that matches your foot type. Proper arch support helps maintain the natural alignment of your feet and prevents strain on the plantar fascia.

2. Cushioning: Adequate cushioning is essential for shock absorption and overall comfort. Shoes with cushioned insoles and midsoles can help prevent foot fatigue and reduce the impact on your joints.

3. Breathability: Choose shoes made from breathable materials that allow air circulation. This helps prevent excessive sweating and the growth of bacteria, reducing the risk of foot odor and infections.

4. Stability and traction: Shoes with good stability and traction features provide support and help prevent slips and falls. Look for outsoles with grooves and patterns that offer grip on various surfaces.

5. Toe box width: Opt for shoes with a spacious toe box to allow for natural toe movement. Narrow or pointed toe boxes can lead to toe deformities and discomfort.

6. Adjustable closures: Shoes with adjustable closures, such as laces, straps, or buckles, allow for a customized fit. This is especially beneficial for individuals with foot conditions that require extra support or swelling throughout the day.

By considering these features, you can find shoes that prioritize foot health and provide the necessary support and comfort for your daily activities.

Different types of shoes for specific foot conditions

Certain foot conditions require specialized shoes to alleviate symptoms and prevent further damage. Here are some common foot conditions and the types of shoes that can provide relief:

1. Flat feet: Individuals with flat feet should look for shoes with motion control features and strong arch support. Stability shoes or motion control shoes are designed to prevent overpronation and provide additional support for the arch.

2. Plantar fasciitis: Shoes for plantar fasciitis should have excellent arch support, cushioning, and a firm heel counter. Look for shoes with a slightly elevated heel to reduce strain on the plantar fascia.

3. Bunions: Shoes for bunions should have a wide toe box to accommodate the bunion and prevent rubbing and pressure. Avoid narrow or pointed toe boxes that can exacerbate the condition.

4. Hammertoes: Shoes for hammertoes should have a deep and wide toe box to prevent crowding and rubbing. Look for shoes made from soft, flexible materials that won't put pressure on the affected toes.

5. Diabetic feet: Diabetic individuals should opt for shoes specifically designed for their needs. Diabetic shoes have extra depth, cushioning, and a seamless interior to prevent pressure points and reduce the risk of foot ulcers.

It's important to consult with a podiatrist or healthcare professional for personalized recommendations based on your specific foot condition.

How to break in new shoes without causing foot pain

When purchasing new shoes, it's important to break them in gradually to avoid foot pain or discomfort. Here are some tips for breaking in new shoes:

1. Wear them indoors first: Begin by wearing your new shoes indoors for short periods. This allows your feet to adjust to the fit and helps identify any areas of potential discomfort.

2. Use padding or inserts: If you experience rubbing or pressure points, consider using padding or inserts to cushion those areas. There are various types of inserts available, such as gel pads or foam cushions.

3. Gradually increase wear time: Slowly increase the duration of wearing your new shoes each day. This gives your feet time to adapt and prevents excessive strain or blisters.

4. Alternate with comfortable shoes: If your new shoes are causing discomfort, alternate wearing them with a pair of comfortable shoes to give your feet a break.

5. Have patience: Breaking in new shoes takes time, so be patient. Rushing the process can lead to foot pain and possible injury.

By following these tips, you can ensure a smooth transition into your new shoes without sacrificing foot comfort.

Proper shoe care and maintenance for long-lasting foot health

Taking care of your shoes is just as important as choosing the right ones. Proper shoe care and maintenance can extend their lifespan and promote foot health. Here are some essential tips:

1. Clean shoes regularly: Wipe down your shoes regularly to remove dirt and debris. Use mild soap and water or a specialized shoe cleaner for best results. Avoid submerging your shoes in water unless specifically instructed by the manufacturer.

2. Dry shoes thoroughly: After cleaning or exposure to moisture, allow your shoes to dry completely before wearing them again. Moisture can lead to bacterial growth and unpleasant odors.

3. Rotate your shoes: Wearing the same pair of shoes every day can lead to excessive wear and tear. Give your shoes a break by rotating them, allowing them to fully dry and regain their shape between uses.

4. Replace worn-out shoes: Even the highest-quality shoes eventually wear out. Inspect your shoes regularly for signs of wear, such as worn-out soles, stretched out uppers, or decreased cushioning. When it's time to replace them, don't hesitate to invest in a new pair.

5. Store shoes properly: To maintain their shape, store your shoes in a cool, dry place away from direct sunlight. Use shoe trees or stuffing to help preserve their form.

By following these simple shoe care practices, you can ensure the longevity and foot health of your favorite footwear.

Conclusion: Taking care of your feet starts with choosing the right shoes

Your feet deserve the best care, and it all starts with choosing the right shoes. By considering factors such as arch support, cushioning, proper fit, and specific foot conditions, you can find footwear that promotes foot health and prevents foot problems. Remember to consult with a podiatrist or healthcare professional for personalised recommendations based on your specific needs.

Investing in high-quality shoes that prioritise foot comfort and support is a wise decision. Your feet will thank you for providing them with the care they deserve. So, say goodbye to painful blisters and sore feet, and say hello to comfortable steps towards a healthier you.

Why does my heel hurt? What could it be? Do I need to see a Podiatrist 5 Aug 2023, 4:32 am

Are you experiencing a sharp pain in your heel that just won't go away? It's time to take a closer look and get to the bottom of it. We'll explore the common causes of heel pain, helping you understand the possible reasons behind your discomfort. Whether it's plantar fasciitis, Achilles tendonitis, or a heel spur, we'll delve into each condition, their symptoms, and how they can affect your daily life. But the big question remains - do you need to see a podiatrist? We'll provide you with the necessary information to decide whether it's time to seek professional help or if there are steps you can take to alleviate the pain on your own. Don't let your heel pain hold you back any longer – let's get to the root of the problem and find the relief you deserve.

Common causes of heel pain

Heel pain is a common complaint that can be caused by a variety of factors. Understanding the underlying causes is essential in determining the best course of action for treatment. One of the most prevalent causes of heel pain is plantar fasciitis. The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. When this tissue becomes inflamed or irritated, it can cause intense pain in the heel. Other common causes of heel pain include Achilles tendonitis, heel spurs, and stress fractures.

Plantar fasciitis: Symptoms, causes, and treatment options

Plantar fasciitis is a condition characterised by inflammation of the plantar fascia. It commonly presents as a sharp pain in the heel that is worse in the morning or after prolonged periods of rest. The pain may improve with activity but can worsen throughout the day. The main causes of plantar fasciitis include overuse, improper footwear, and biomechanical issues. Treatment options for plantar fasciitis include rest, stretching exercises, orthotic inserts, and physical therapy. Please book in for an MSK Consultation if you are suffering with heel pain.

Achilles tendinitis: Causes, symptoms, and treatment

The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone. Achilles tendinitis is a condition that occurs when this tendon becomes inflamed. Common causes of Achilles tendinitis include overuse, improper footwear, and tight calf muscles. Symptoms of Achilles tendinitis include pain and stiffness in the heel, especially in the morning or after physical activity. Treatment options for Achilles tendinitis include rest, ice, physical therapy, and stretching exercises. In some cases, orthotic inserts or a walking boot may be necessary to alleviate symptoms.

Heel spurs: What are they and how are they treated?

Heel spurs are bony outgrowths that develop on the underside of the heel bone. They are often associated with plantar fasciitis and can cause pain and discomfort in the heel. Heel spurs are typically caused by long-term strain on the muscles and ligaments of the foot. Treatment options for heel spurs include rest, stretching exercises, orthotic inserts, and physical therapy. In severe cases, corticosteroid injections or surgery may be recommended to remove the spur.

Other possible causes of heel pain

While plantar fasciitis, Achilles tendinitis, heel spurs, and stress fractures are the most common causes of heel pain, there are other conditions that can also contribute to discomfort in the heel. These include bursitis, arthritis, nerve impingement, and tarsal tunnel syndrome. If your heel pain persists or worsens despite self-care measures, it is important to consult a podiatrist for a proper diagnosis and treatment plan.

When to see a podiatrist for heel pain

Deciding when to see a podiatrist for heel pain can be a daunting task. In general, it is recommended to seek medical attention if your heel pain is severe, lasts for more than a few weeks, or is accompanied by other symptoms such as fever, redness, or swelling. A podiatrist will be able to evaluate your symptoms, perform a physical examination and determine the underlying cause of your heel pain.

Diagnosing and treating heel pain: What to expect at a Cardiff podiatrist appointment

During your Cardiff podiatrist appointment, the podiatrist will ask you about your symptoms, medical history, and any previous treatments you have tried. They will then perform a physical examination of your foot. Once a diagnosis is made, the podiatrist will discuss treatment options with you, which may include conservative measures such as rest, physical therapy, or the use of orthotic devices.

Prevention tips for heel pain

Prevention is key when it comes to heel pain. To reduce your risk of developing heel pain, it is important to wear proper footwear that provides adequate support and cushioning. Additionally, maintaining a healthy weight, stretching regularly, and engaging in low-impact exercises can help prevent heel pain. If you have a history of foot problems or are prone to developing heel pain, it is recommended to consult a podiatrist for personalised prevention strategies.

Conclusion

Heel pain can be a debilitating condition that affects your daily life. Understanding the common causes of heel pain and when to seek professional help is essential for finding relief and preventing further complications. Whether it's plantar fasciitis, Achilles tendinitis, a heel spur, or another underlying condition, a podiatrist can provide the expertise and guidance needed to get you back on your feet. Don't let heel pain hold you back any longer – take the necessary steps to address the problem and regain your mobility and comfort.

Welcome To Our Cardiff Podiatry Clinic in Fairwater 31 Jul 2023, 2:52 pm

Welcome to our Cardiff Podiatry clinic, where we offer a wide range of specialised podiatry services to cater to all your foot care needs. Whether you're dealing with an ingrown toenail, corns, or require routine podiatry, our team of experienced podiatrists is here to provide you with the highest quality of care. In fact, we're proud to announce that we were awarded the Cardiff Podiatry clinic of the year in 2023, a testament to our commitment to excellence in podiatric care.

One of our areas of expertise is ingrown toenail treatment and removal. Ingrown toenails can be painful and uncomfortable, but our skilled Cardiff podiatrist are trained in the latest techniques to alleviate your discomfort and promote proper healing. We understand the importance of addressing ingrown toenails promptly, which is why we aim to provide treatment within 24 hours of contact.

In addition to ingrown toenail treatment, we also specialize in corn removal. Corns can be caused by excessive pressure or friction on the feet and can be quite bothersome. Our podiatrists have the knowledge and tools to safely and effectively remove corns, providing you with relief and improved foot health.

At our Cardiff Podiatry clinic, we also offer routine podiatry services, diabetic foot care, and much more. We understand that foot health is essential for overall well-being, which is why we provide comprehensive assessments and treatments for various foot conditions. Whether you're dealing with foot/ankle pain or require biomechanical foot assessment and orthotics, our team is dedicated to helping you achieve optimal foot health.

Don't let foot problems hinder your daily activities. Visit our Cardiff Podiatry clinic today and experience the 5 star podiatry care that has earned us the prestigious title of Cardiff Podiatry clinic of the year. Our friendly and knowledgeable staff are ready to assist you and provide the personalized care you deserve. Schedule an appointment with us and take the first step towards healthier feet.

Reflexology at Fordham-Rees Podiatry this Friday by Jo Strevens 24 Jul 2023, 8:23 am

Step into a world of relaxation and rejuvenation this Friday as Fordham-Rees Podiatry presents an exclusive reflexology in Cardiff session by renowned therapist, Jo Strevens. If you're seeking a holistic approach to wellness, look no further than this unique opportunity to experience the healing power of reflexology. Designed to stimulate specific pressure points on the feet, reflexology has been practiced for centuries and is known to promote balance and harmony within the body. With Jo Strevens, you can expect a truly transformative experience as she combines her expertise in reflexology with her passion for promoting overall well-being. Whether you're looking to alleviate stress, improve circulation, or simply indulge in a blissful hour of relaxation, this session promises to leave you refreshed and revitalized. Don't miss out on this limited-time opportunity to treat yourself to the wonders of reflexology at Fordham-Rees Podiatry. Book your spot today and take the first step towards a healthier and more balanced you.

What is reflexology in Cardiff?

Reflexology is a natural healing practice that involves applying pressure to specific points on the feet, hands, or ears. These points, known as reflex points, are believed to correspond to different organs and systems of the body. By stimulating these reflex points, reflexologists aim to promote overall health and well-being. Reflexology is based on the principle that the body has the ability to heal itself, and by activating the body's natural healing mechanisms, it can restore balance and harmony.

Reflexology has been practiced for thousands of years, with evidence of its use found in

ancient Egyptian and Chinese cultures. It is a non-invasive therapy that can be used alongside other medical treatments or as a standalone practice. Many people turn to reflexology to relieve stress, improve circulation, and enhance relaxation. It is also known to support the immune system, reduce pain, and promote better sleep.

The benefits of reflexology in Cardiff

Reflexology offers a wide range of benefits for both the body and mind. One of the main benefits is stress reduction. The gentle pressure applied during a reflexology session helps to relax the body, release tension, and promote a sense of calm. This can be particularly beneficial for those who lead busy, stressful lives.

Improved circulation is another key benefit of reflexology. By stimulating the reflex points, blood flow is increased, which helps to deliver oxygen and nutrients to the cells more efficiently. This can have a positive impact on the overall health of the body and promote healing.

In addition to these benefits, reflexology in Cardiff can also help to alleviate pain and discomfort. By targeting specific reflex points, reflexologists can help to relieve tension and promote relaxation in areas of the body that may be experiencing pain or discomfort.

How reflexology works

Reflexology works on the principle that the body is divided into zones that correspond to different organs and systems. By applying pressure to specific reflex points within these zones, reflexologists can help to stimulate the corresponding organs and systems, promoting balance and harmony within the body.

During a reflexology session, the reflexologist will use their hands or fingers to apply pressure to the reflex points on the feet, hands, or ears. They may also incorporate other techniques such as massage or stretching to enhance the effects of the treatment.

The pressure applied during a reflexology session should not be painful, but rather a gentle and firm touch. Each reflexologist may have their own unique approach and techniques, but the overall goal remains the same – to promote relaxation, reduce stress, and support the body's natural healing processes.

Reflexology at Fordham-Rees Podiatry

Fordham-Rees Podiatry is proud to offer reflexology as part of their comprehensive range of services. Located in a tranquil and relaxing environment, their clinic provides the perfect setting for a truly transformative reflexology experience.

When you choose Fordham-Rees Podiatry for your reflexology session, you can expect the highest level of care and professionalism. Jo Strevens is a highly experienced reflexologist who is dedicated to helping you achieve optimal health and well-being.

At Fordham-Rees Podiatry, each reflexology session is tailored to meet your specific needs and goals. Whether you're seeking relaxation, stress relief, pain management, or improved circulation, their reflexology treatments are designed to address your unique concerns.

Meet Jo Strevens, reflexology practitioner

Jo Strevens is a highly respected and experienced reflexology practitioner, known for her expertise and passion for promoting overall well-being. With years of experience in the field, Jo has helped countless individuals find relief from stress, pain, and discomfort through the power of reflexology.

Jo's approach to reflexology is holistic, taking into account the physical, emotional, and mental aspects of each individual. She believes that true healing comes from addressing the root causes of imbalance and works closely with her clients to create personalized treatment plans.

As a member of the professional body for reflexologists, Jo is committed to upholding the highest standards of practice. She regularly attends training and workshops to enhance her skills and knowledge, ensuring that her clients receive the best possible care.

What to expect during a reflexology session

When you arrive for your reflexology session at Fordham-Rees Podiatry, you will be greeted by a warm and welcoming team who will ensure you feel comfortable and at ease. Before the session begins, you will have the opportunity to discuss your goals and any specific concerns with your reflexologist.

The reflexology session itself typically lasts for about an hour. You will be asked to remove your shoes and socks and relax on a comfortable treatment bed. Your reflexologist will then begin the session by applying gentle pressure to the reflex points on your feet, using their hands or fingers.

Throughout the session, you may experience various sensations, such as warmth, tingling, or a sense of relaxation. These sensations are normal and indicate that the reflexology treatment is working to restore balance within your body.

After the session, you may feel deeply relaxed and rejuvenated. It is important to drink plenty of water and take some time to rest and allow the effects of the treatment to fully integrate. Your reflexologist may also provide you with self-care tips and recommendations to support your ongoing well-being.

The significance of Friday sessions

At Fordham-Rees Podiatry, Friday sessions hold a special significance. Friday is often considered a day of completion and preparation for the weekend, making it the perfect time to unwind and rejuvenate.

By scheduling your reflexology session on a Friday, you can take advantage of the unique energy of the day and set the tone for a restful and revitalizing weekend. The effects of the reflexology treatment can carry over into the weekend, allowing you to fully enjoy the benefits of relaxation and balance. You can book your appointment here.

Reflexology testimonials and success stories

Countless individuals have experienced the transformative power of reflexology at Fordham-Rees Podiatry. Here are just a few testimonials from satisfied clients:

• "I have been struggling with chronic pain for years, and reflexology has been a game-changer for me. Jo's expertise and care have helped me find relief and improve my overall well-being." - Sarah M.

• "I can't recommend reflexology at Fordham-Rees Podiatry enough. The sessions are incredibly relaxing, and I always leave feeling rejuvenated and balanced." - Mark T.

• "Jo is a true healer. Her intuition and skill are unmatched, and I always look forward to my reflexology sessions with her." - Emma W.

These testimonials are a testament to the effectiveness of reflexology in promoting relaxation, reducing stress, and supporting overall well-being.

Other services offered at Fordham-Rees Podiatry

In addition to reflexology, Fordham-Rees Podiatry offers a range of other services to support your foot and overall health. Their team of experienced podiatrists is dedicated to helping you maintain healthy and pain-free feet.

Some of the services offered at Fordham-Rees Podiatry include:

• Foot and ankle assessments

• Orthotics and insoles

• Diabetic foot care

• Nail surgery

• Sports injury management

Whether you're dealing with foot pain, a sports injury, or require ongoing foot care, Fordham-Rees Podiatry has the expertise and resources to assist you.

Conclusion and contact information

If you're seeking a holistic approach to wellness, reflexology at Fordham-Rees Podiatry is the perfect choice. With the renowned reflexology practitioner, Jo Strevens, you can trust that you will receive the highest level of care and expertise.

Don't miss out on this limited-time opportunity to experience the healing power of reflexology. Book your session today and take the first step towards a healthier and more balanced you.

Jo is available the last Friday of every month!

To book your reflexology session or to learn more about the services offered at Fordham-Rees Podiatry, please contact our friendly team at:

Website: www.fordhamreespodiatry.com

Phone: 02922474116

Email: footcare@fordhamreespodiatry.com

We look forward to helping you on your journey to optimal health and well-being.

Toe-tally Out of Reach: Why It's Time to Call in the Cardiff Podiatrist! 20 Jul 2023, 1:24 pm

Have you ever stopped to think about the incredible work our feet do for us every single day? They carry us from one place to another, help us balance, and even allow us to show off our fancy dance moves. Yet, how often do we really take care of our feet? Many of us neglect our foot health until a problem arises, and that's where podiatrists come in. So, what exactly is a podiatrist?

What is a podiatrist?

A podiatrist is a medical professional who specializes in the diagnosis, treatment, and prevention of conditions affecting the feet and lower limbs. They undergo extensive training to become experts in foot health and are equipped with the knowledge and skills to address a wide range of foot problems. From bunions to ingrown toenails, a podiatrist is the go-to person for all things related to foot care.

The importance of foot health

Our feet are the foundation of our bodies, quite literally. Just like a strong foundation is crucial for a sturdy building, healthy feet are essential for overall well-being. Neglecting foot health can lead to a variety of issues that can impact our daily lives. From simple discomfort to more severe conditions that affect mobility, foot problems can have a significant impact on our quality of life. By taking care of our feet and seeking the expertise of a podiatrist, we can prevent these problems from arising or address them promptly if they do.

Common foot problems and conditions

Our feet can be susceptible to a range of issues, some more common than others. From athlete's foot to plantar fasciitis, there are several conditions that can cause discomfort and pain. Bunions, corns, and calluses are also common foot problems that many people face. These conditions can be caused by a variety of factors, including improper footwear, genetic predisposition, or even just the wear and tear of everyday activities. While some foot problems can be managed with at-home remedies, it's always best to consult a podiatrist for a proper diagnosis and treatment plan.

What does a podiatrist do?

A podiatrist is a foot expert who can provide a range of services to ensure the optimal health of your feet. They can diagnose and treat foot conditions, prescribe medication, perform surgeries if necessary, and provide valuable advice on foot care. Podiatrists can also help with custom orthotics, which are specially designed inserts that can alleviate pain and correct misalignments. Additionally, they can provide guidance on proper footwear, preventive measures, and exercises to maintain foot health.

When to see a podiatrist

You might be wondering when it's time to call in the podiatrist. The truth is, it's never too early or too late to seek their expertise. If you're experiencing any foot pain, discomfort, or notice any changes in your feet, it's best to schedule a consultation with a podiatrist. They can assess your condition, provide a diagnosis, and recommend appropriate treatment options. Even if you don't have any visible problems, regular check-ups with a podiatrist can help prevent future issues and keep your feet in tip-top shape.

Benefits of visiting a podiatrist

Visiting a podiatrist offers numerous benefits beyond just addressing foot problems. One of the key advantages is their specialized knowledge and expertise in foot health. They can provide personalized care tailored to your specific needs, ensuring the best possible outcome for your foot health. Podiatrists also have access to advanced diagnostic tools and treatments that can help identify and address foot conditions effectively. By seeking their guidance, you can gain valuable insights into maintaining foot health and preventing future problems.

Can't touch your toes? No problem.

If you're someone who struggles to touch their toes or has limited flexibility in their feet, you're not alone. Many people face challenges when it comes to foot flexibility and range of motion. However, this doesn't mean you have to live with it forever. A podiatrist can assess your condition and provide exercises and therapies that can improve foot flexibility. They can also recommend stretches and techniques that can help you gradually increase your range of motion. So, don't fret if your toes feel out of reach – a podiatrist can help you get closer to them!

Podiatry treatments and services

Podiatrists offer a wide range of treatments and services to address various foot problems. Whether it's treating ingrown toenails, providing relief for plantar fasciitis, or performing corrective surgeries for bunions, podiatrists have the expertise to handle it all. They can also help with diabetic foot care, sports injuries, and pediatric foot conditions. Additionally, podiatrists can provide advice on proper footwear, orthotic inserts, and preventive measures to ensure long-term foot health. By availing yourself of podiatry treatments and services, you can take proactive steps towards maintaining healthy and happy feet.

Conclusion

Our feet are an essential part of our bodies, and taking care of them should be a priority. By seeking the expertise of a podiatrist, we can ensure that our feet remain in optimal health. Regular check-ups, prompt treatment of foot problems, and following their advice on foot care can go a long way in preventing discomfort and maintaining mobility. So, don't wait until you're toe-tally out of reach – call in the podiatrist and put your best foot forward!

CTA: Take the first step towards healthier feet by scheduling a consultation with a podiatrist today. Your feet will thank you!

Don't Let Running Injuries Slow You Down: Expert Podiatry Tips for Marathon Runners 17 Jul 2023, 4:24 pm

Running is a popular activity that provides numerous physical and mental health benefits, but it can also lead to injuries that can slow down any runner. Whether you are a seasoned marathon runner or a beginner, it is essential to understand how to prevent and manage running injuries. In this article, you will learn about common running injuries, their causes, how to prevent them, and expert podiatry tips to help you stay injury-free while training for a marathon.

Introduction to Running Injuries

Running injuries are common, and they can range from minor issues like blisters to more severe problems like stress fractures. Overuse, poor running form, inadequate shoes, and training errors are some of the leading causes of running injuries. These injuries can be painful and debilitating, and they can significantly affect a runner's ability to train and participate in marathons.

Common Running Injuries and Their Causes

Understanding common running injuries and their causes is crucial to prevent them from occurring. Some of the most frequent running injuries include plantar fasciitis, shin splints, runner's knee, Achilles tendinitis, and stress fractures.

Plantar fasciitis is an overuse injury that causes pain in the heel and along the bottom of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Shin splints are another common injury that affects the lower leg. It is caused by inflammation of the muscles, tendons, and bone tissue around the shinbone.

Runner's knee is a term used to describe several conditions that cause pain around the kneecap. It is caused by overuse and muscle imbalances. Achilles tendinitis is an injury that affects the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone. It is caused by overuse and can be very painful.

Stress fractures are tiny cracks in the bone that occur due to repetitive stress on the bones. They are common in runners who increase their mileage or intensity too quickly.

How to Prevent Running Injuries

Preventing running injuries is crucial for any runner who wants to stay healthy and injury-free. Here are some tips to help prevent running injuries:

• Wear proper shoes: Wearing shoes that fit well and provide adequate support is crucial to prevent running injuries. Look for shoes that match your foot type, running style, and the surface you run on.

• Warm-up and cool-down: A proper warm-up and cool-down routine can help prepare your body for exercise and reduce the risk of injury. Spend at least five minutes warming up before running and five minutes cooling down after.

• Gradually increase mileage: Increasing your mileage too quickly can lead to overuse injuries. Gradually increase your mileage by no more than 10% per week.

• Strength train: Incorporating strength training into your routine can help improve your running form, prevent muscle imbalances, and reduce the risk of injury.

• Listen to your body: Pay attention to any signs of pain or discomfort in your body. Ignoring these signs can lead to more severe injuries.

Tips for Preventing Running Injuries While Training for a Marathon

Training for a marathon requires a significant commitment and can put a lot of stress on your body. Here are some tips for preventing running injuries while training for a marathon:

• Create a training plan: A well-designed training plan can help you gradually increase your mileage and reduce the risk of injury.

• Cross-train: Incorporating cross-training activities like cycling, swimming, or yoga can help improve your overall fitness and reduce the risk of injury.

• Rest and recover: Rest days are just as important as training days. Make sure you are getting enough rest and recovery time to allow your body to heal and reduce the risk of injury.

• Stay hydrated: Proper hydration is crucial for optimal performance and injury prevention. Make sure you are drinking enough water before, during, and after your runs.

• Fuel your body: Eating a healthy and balanced diet can help provide your body with the nutrients it needs to stay healthy and injury-free.

Expert Podiatry Tips for Preventing Running Injuries

Podiatrists are medical professionals who specialize in the diagnosis and treatment of foot and ankle problems. Here are some expert podiatry tips for preventing running injuries:

• Get a gait analysis: A gait analysis can help identify any issues with your running form and provide recommendations for proper footwear and running technique.

• Use orthotics: Orthotics are custom-made shoe inserts that can help correct any imbalances in your foot and ankle and provide additional support and cushioning.

• Stretch and massage your feet: Stretching and massaging your feet can help improve flexibility, reduce muscle tension, and prevent injuries.

• Consider shock-absorbing insoles: Shock-absorbing insoles can help reduce the impact on your feet and lower legs, reducing the risk of injury.

• Don't ignore foot pain: If you experience foot pain, don't ignore it. See a podiatrist for an evaluation and treatment.

Treatment Options for Running Injuries

If you do experience a running injury, it is essential to seek treatment promptly to prevent it from becoming more severe. Treatment options for running injuries can include:

• Rest and Ice: Resting and icing the affected area can help reduce pain and inflammation.

• Physical therapy: Physical therapy can help strengthen the affected muscles and improve flexibility.

• Medications: Over-the-counter pain medications can help reduce pain and inflammation.

• Surgery: In severe cases, surgery may be necessary to repair the damage.

When to Seek Professional Help for Running Injuries

If you experience severe pain, swelling, or difficulty walking, you should seek professional help for your running injury. Our Cardiff podiatrist or other medical professional can evaluate your injury and provide recommendations for treatment.

Returning to Running after a Running Injury

Returning to running after a running injury requires a gradual and cautious approach. Here are some tips for returning to running after a running injury:

• Start slowly: Begin with short, easy runs and gradually increase your mileage over several weeks.

• Listen to your body: Pay attention to any signs of pain or discomfort and adjust your training accordingly.

• Incorporate cross-training: Incorporating cross-training activities can help improve your overall fitness and reduce the risk of re-injury.

Conclusion and Final Tips for Preventing Running Injuries

Running injuries can be frustrating and painful, but they are preventable. By following the tips and recommendations outlined in this article, you can reduce your risk of injury and stay healthy and injury-free while training for a marathon. Remember to wear proper shoes, warm-up and cool-down, gradually increase mileage, strength train, and listen to your body. If you do experience a running injury, seek professional help promptly and follow a cautious approach when returning to running.

CTA:

Are you struggling with a running injury? Schedule an appointment with our Cardiff podiatrist today to get back on track.

Say Goodbye to Ingrown Toenails: Let Our Cardiff Podiatrist at Fordham-Rees Podiatry Help You 15 Jul 2023, 2:41 pm

Ingrown toenails are a common and painful condition that can interfere with daily activities. They occur when the nail grows into the skin, causing irritation, inflammation, and infection. In severe cases, surgery may be necessary to remove the nail. However, with proper care and treatment, ingrown toenails can be prevented and treated effectively.

If you are suffering from an ingrown toenail, don't suffer in silence. Let our Cardiff podiatrist at Fordham-Rees Podiatry help you. Our experienced and qualified podiatrists have helped many clients with ingrown toenail removal and treatment. In this article, we will discuss the causes, symptoms, treatment options, and prevention tips for ingrown toenails.

Introduction to Ingrown Toenails

Ingrown toenails occur when the edge of the toenail grows into the skin, causing pain, redness, and swelling. They commonly affect the big toe, but can also occur in other toes. Ingrown toenails can be caused by a variety of factors, including improper nail trimming, tight shoes, trauma to the toe, and genetic predisposition.

Causes of Ingrown Toenails

Improper nail trimming is a common cause of ingrown toenails. Cutting the nail too short or rounding the corners can cause the nail to grow into the skin. Tight shoes or socks can also compress the toes, causing the nail to grow into the skin. Trauma to the toe, such as stubbing or dropping something on it, can also lead to ingrown toenails. In some cases, ingrown toenails may be caused by genetic factors, such as the shape of the toenail or the way the nail grows.

Symptoms of Ingrown Toenails

The symptoms of ingrown toenails can vary depending on the severity of the condition. Mild cases may cause minimal pain, redness, and swelling, while severe cases can cause intense pain, bleeding, and infection. In some cases, pus may drain from the affected toe. If left untreated, ingrown toenails can lead to complications such as cellulitis, bone infection, and foot ulcers.

The Importance of Seeking Treatment for Ingrown Toenails

It is important to seek treatment for ingrown toenails to prevent complications and alleviate discomfort. Our Cardiff podiatrist at Fordham-Rees Podiatry can diagnose and treat ingrown toenails using a variety of methods, including nail trimming, antibiotic therapy, and surgery. In severe cases, surgery may be necessary to remove the affected portion of the nail.

Ingrown Toenail Treatment Options

Treatment options for ingrown toenails vary depending on the severity of the condition. In mild cases, soaking the affected foot in warm water and applying an antiseptic can help alleviate discomfort. In more severe cases, our podiatrist may recommend nail trimming or antibiotic therapy. In cases where the infection is severe or recurring, surgery may be necessary to remove the affected portion of the nail.

Ingrown Toenail Removal Procedure

Ingrown toenail removal is a common and effective treatment option for severe or recurring ingrown toenails. The procedure involves numbing the affected toe with a local anesthetic and removing the affected portion of the nail. The nail bed may be treated with a chemical to prevent regrowth. The toe is then bandaged and the patient is given post-operative instructions to follow.

Infected Toenails: Causes and Treatment

Ingrown toenails can become infected if left untreated, causing pain, redness, and swelling. In some cases, pus may drain from the affected toe. Infection can be treated with antibiotics or, in severe cases, surgery. It is important to seek treatment for infected toenails to prevent complications such as cellulitis, bone infection, and foot ulcers.

Prevention Tips for Ingrown Toenails

Preventing ingrown toenails is key to avoiding the pain and discomfort associated with the condition. Some tips for preventing ingrown toenails include:

• Trim nails straight across and avoid rounding the corners

• Wear comfortable shoes that fit properly

• Avoid tight socks or stockings

• Protect toes from injury

• Maintain good foot hygiene

Why Choose Fordham-Rees Podiatry for Ingrown Toenail Treatment

At Fordham-Rees Podiatry, we are committed to providing high-quality care for our clients with ingrown toenails. Our experienced and qualified podiatrists use the latest techniques and technologies to diagnose and treat ingrown toenails effectively. We offer personalised treatment plans based on each Client's individual needs and goals.

Conclusion

Ingrown toenails can be a painful and frustrating condition, but they can be prevented and treated effectively with proper care and treatment. If you are suffering from an ingrown toenail, don't suffer in silence. Let our Cardiff podiatrist at Fordham-Rees Podiatry help you. Contact us today to schedule an appointment and say goodbye to ingrown toenails for good.

Don't let ingrown toenails hold you back. Contact Fordham-Rees Podiatry today for effective ingrown toenail removal and treatment.

Ingrown Toenail Treatment at Fordham-Rees Podiatry Clinic in Cardiff 12 Jul 2023, 1:38 pm

Ingrown toenails are one of the most common foot problems that people suffer from. They can be very painful and cause a lot of discomfort when walking or standing. If left untreated, ingrown toenails can lead to infections and other complications. Fortunately, there are effective treatments available to alleviate the pain and discomfort. The Fordham-Rees Podiatry Clinic in Cardiff is a leading provider of ingrown toenail treatment. In this article, we'll discuss the causes, symptoms, complications, and treatment options for ingrown toenails, as well as why you should choose the Fordham-Rees Podiatry Clinic for your treatment needs.

Understanding Ingrown Toenails

Ingrown toenails occur when the corner or edge of a toenail grows into the soft flesh surrounding the nail. This can lead to pain, swelling, and redness in the affected area. In severe cases, the toenail can become infected, which can cause pus to drain from the area. Ingrown toenails can occur on any toe, but they are most common on the big toe.

Symptoms of Ingrown Toenails

The symptoms of an ingrown toenail can range from mild to severe. In the early stages, you may notice some discomfort or tenderness around the affected area. As the condition worsens, you may experience sharp pain, swelling, and redness around the toenail. In more severe cases, the area around the nail may become infected, which can cause pus to drain from the area.

Causes of Ingrown Toenails

There are several factors that can contribute to the development of ingrown toenails. One of the most common causes is wearing shoes that are too tight or narrow. This can cause the toes to be compressed, which can lead to the nail growing into the surrounding flesh. Other causes include trauma to the toe, such as stubbing it or dropping something on it, cutting the toenail too short or at an angle, and having naturally curved nails.

Complications of Ingrown Toenails

If left untreated, an ingrown toenail can lead to more serious complications. One of the most common complications is infection. When the nail pierces the skin, bacteria can enter the wound and cause an infection. This can cause redness, swelling, and pus to form around the toenail. Another complication is the development of a skin overgrowth called a granuloma. This can cause additional pain and discomfort and can make it difficult to wear shoes.

Ingrown Toenail Treatment Options

There are several treatment options available for ingrown toenails. In mild cases, soaking the affected foot in warm water and gently pushing the skin away from the nail can provide relief. However, in more severe cases, medical intervention may be necessary. At the Fordham-Rees Podiatry Clinic in Cardiff, we offer several treatment options for ingrown toenails, including:

Routine Podiatry Treatment

Conservative treatment that the podiatrist will help your ingrown toenail through our routine treatment, this is the first stage of treatment, if this treatment doesn't work then the podiatrist will advice the next opinions, eg, nail surgery.

Partial Nail Avulsion

Partial nail avulsion is a surgical procedure that involves removing a portion of the nail. This is done under local anesthesia to numb the toe, and the procedure takes about 30 minutes. After the procedure, the toe is bandaged, and the patient is given instructions on how to care for the wound.

Total Nail Avulsion

Total nail avulsion is a surgical procedure that involves removing the entire nail. This is typically done in cases where the nail is severely infected, damaged, or if the patient has recurring ingrown toenails. Like partial nail avulsion, the procedure is done under local anesthesia.

Antibiotics

If an ingrown toenail is infected, antibiotics may be prescribed to help clear up the infection. This is typically done in conjunction with other treatments, such as partial or total nail avulsion.

Why Choose Fordham-Rees Podiatry Clinic in Cardiff

At the Fordham-Rees Podiatry Clinic, we specialise in providing high-quality foot care services to our clients. Our team of highly skilled podiatrists has years of experience treating a wide range of foot problems, including ingrown toenails. We use the latest techniques and equipment to provide safe, effective, and minimally invasive treatment options for our clients.

Treatment Procedure at Fordham-Rees Podiatry Clinic

The treatment procedure for ingrown toenails at the Fordham-Rees Podiatry Clinic is straightforward and minimally invasive. Before the procedure, the podiatrist will numb the toe with a local anesthetic to ensure that the patient experiences no pain during the procedure. Once the toe is numb, the podiatrist will remove the portion of the nail that is causing the problem. After the nail is removed, the podiatrist will apply a dressing to the toe and give the patient instructions on how to care for the wound.

Recovery and Aftercare Tips

After the procedure, it is essential to follow the podiatrist's instructions for proper wound care. This typically involves keeping the toe clean and dry and changing the dressing regularly. Patients should avoid wearing tight shoes or engaging in activities that put pressure on the toe. Most patients are able to return to normal activities within a few days of the procedure.

Preventing Ingrown Toenails

Preventing ingrown toenails is relatively easy. Some tips for preventing this condition include:

• Wear shoes that fit properly and do not compress the toes

• Cut toenails straight across and avoid cutting them too short

• Avoid wearing tight stockings or socks

• Keep your feet clean and dry

• Avoid injuring your toes

Ingrown toenails can be a painful and frustrating condition, but they are also very treatable. At the Fordham-Rees Podiatry Clinic in Cardiff, we offer safe, effective, and minimally invasive treatment options for ingrown toenails. Whether you need partial or total nail avulsion or antibiotics to treat an infection, our team of highly skilled podiatrists is here to help. Don't let ingrown toenails continue to cause you pain and discomfort. Book an appointment with us today and take the first step towards healthy, pain-free feet.

Experience the Convenience of Mobile Chiropody with Fordham-Rees Podiatry 5 Jul 2023, 3:19 pm

Understanding Podiatry and Chiropody

If you've ever experienced foot pain, you may have explored the services of a podiatrist or a chiropodist. Podiatry, a branch of medicine dedicated to the study, diagnosis, and medical and surgical treatment of disorders of the foot, ankle, and lower extremity, is often interchanged with Chiropody. Chiropody, on the other hand, is an old term for podiatry and is more commonly used in the UK and other countries. In essence, both Podiatrists and Chiropodists are foot doctors, skilled in treating a wide range of foot ailments and conditions.

Although both terms essentially mean the same thing, the profession has advanced and the term podiatry is now widely adopted to reflect this. Podiatrists or Chiropodists can treat anything from ingrown nails, calluses, and corns to more complex foot and ankle conditions. They also play a significant role in patient education, helping individuals understand the importance of foot health in relation to overall well-being.

In recent years, the podiatry industry has seen significant changes. One such change is the introduction of mobile chiropody – a service that has revolutionized the way we approach foot care. Mobile Chiropody, as the name suggests, involves the delivery of foot care services directly to the patient’s home or any preferred location, eliminating the need for patients to travel to a clinic.

The rise of mobile chiropody

Mobile chiropody is a relatively new phenomenon, but it's rapidly gaining traction. It's a reflection of our fast-paced, convenience-driven society, where services are increasingly being delivered directly to the customer's doorstep. With busy schedules and limited mobility for some, the rise of mobile podiatry is truly a game-changer.

The concept of mobile chiropody has been largely embraced by both patients and practitioners. For patients, the comfort and convenience of receiving treatment in their own home is a significant advantage. For practitioners, it provides an opportunity to deliver personalised care and build stronger relationships with their patients.

Moreover, mobile chiropody is not just a trend, but a necessity in certain situations. For those with mobility issues, the elderly, or those who simply can't find the time to visit a clinic, mobile chiropody is a lifesaver. It's a testament to how the healthcare industry is evolving to cater to the diverse needs of patients.

Benefits of opting for a mobile podiatry service

Choosing a mobile podiatry service comes with a host of benefits. First and foremost, it offers unmatched convenience. You no longer need to worry about commuting to a clinic or waiting in long queues. The podiatrist comes to you, saving you time and energy.

Second, mobile podiatry services provide a more personalised approach to foot care. In a home setting, the podiatrist can spend more time with each patient, delivering targeted treatment and care. This also enables them to understand the patient's lifestyle and living conditions, which can significantly influence foot health.

Lastly, mobile podiatry is ideal for those with mobility issues or chronic conditions. It eliminates the physical and emotional stress of traveling, making foot care more accessible. It's also a great option for busy professionals who can't squeeze in a clinic visit into their packed schedules.

Fordham-Rees Podiatry: Pioneers in mobile chiropody

Among the pioneers in the field of mobile chiropody is Fordham-Rees Podiatry. With a mission to make foot care accessible to all, Fordham-Rees Podiatry has been delivering high-quality mobile podiatry services right at the comfort of your home.

What sets Fordham-Rees Podiatry apart is our commitment to patient-centric care. Our team of experienced podiatrists not only treat foot conditions but also take the time to educate patients about foot health and preventive measures. We believe that informed patients are empowered patients.

Furthermore, Fordham-Rees Podiatry uses state-of-the-art equipment and follows the highest standards of practice. Whether it's a routine foot check-up or treatment for a complex foot condition, you can trust Fordham-Rees Podiatry to deliver exceptional care.

How to schedule a podiatry home visit with Fordham-Rees

Scheduling a podiatry home visit with Fordham-Rees is easy and straightforward. Simply visit our website or give us a call to book an appointment. Our friendly and knowledgeable staff will help you choose a convenient time for the visit and answer any questions you may have.

During the initial consultation, the podiatrist will conduct a thorough examination to understand your foot health and any specific issues you may be facing. Based on the assessment, they will then formulate a personalised treatment plan to address your needs.

Whether it's a one-off treatment or regular foot care, Fordham-Rees Podiatry is dedicated to ensuring that you receive the best possible care. We are also committed to maintaining the privacy and comfort of your home during their visit.

What to expect from a chiropody home visit

A chiropody home visit from Fordham-Rees is designed to be a comfortable and hassle-free experience. The podiatrist will arrive at your home with all the necessary equipment and materials needed for the treatment. They will ensure to maintain cleanliness and hygiene throughout the visit.

The visit will begin with a comprehensive foot assessment to identify any conditions or issues. The podiatrist will then provide appropriate treatment, which can range from nail trimming and corn removal to more specialised procedures like wound care.

Moreover, the podiatrist will also provide valuable advice on foot care, footwear, and preventive measures. The goal is not just to treat the current issues but also to help prevent future foot problems.

Why choose Fordham-Rees for your podiatry needs

Choosing Fordham-Rees for your podiatry needs means choosing quality, convenience, and personalised care. Our team of experienced podiatrists are dedicated to providing the best possible foot care, right at your doorstep.

Moreover, Fordham-Rees Podiatry is reputable for our professionalism and commitment to patient satisfaction. We understand that every patient is unique, and so are their foot care needs. Therefore, we take the time to understand each patient's situation and provide customized treatment plans.

In addition, Fordham-Rees Podiatry is fully insured and all their podiatrists are registered with the Health and Care Professions Council. This guarantees that you are in safe and competent hands.

Searching for a "Podiatrist near me"? Choose Fordham-Rees

If you found yourself searching for a "Podiatrist near me", look no further than Fordham-Rees Podiatry. Our mobile chiropody service ensures that high-quality foot care is always within your reach.

With Fordham-Rees, you don't need to worry about travel or waiting times. Our podiatrists come to you, providing convenient and personalized foot care in the comfort of your home. It's foot care made easy and accessible.

So, the next time you need a podiatrist, choose Fordham-Rees. Experience the convenience of mobile chiropody and discover the difference it can make to your foot health and overall well-being.

Conclusion: Embrace the convenience of mobile chiropody

To wrap it up, mobile chiropody is revolutionising the way we access foot care. It's a testament to how healthcare services are evolving to meet the needs and preferences of modern patients. With its convenience, personalised approach, and accessibility, mobile chiropody is indeed a game-changer.

Fordham-Rees Podiatry, with their mission to make foot care accessible to all, is at the forefront of this revolution. With our mobile chiropody service, you can enjoy high-quality foot care right at the comfort of your home. So, why wait? Embrace the convenience of mobile chiropody and take a step towards better foot health with Fordham-Rees Podiatry today.

Podiatry Clinic That Cares About You in Cardiff! 26 Jun 2023, 6:01 pm

At Fordham-Rees Podiatry, we understand that foot health is an essential factor that contributes to your overall wellbeing. Our mission is to make your journey towards optimum foot health as seamless as possible, starting from the very first step – the booking process. Our team is readily available to assist you through this process. Whether you prefer to reach out to us using the contact provided below, drop us an email, or engage in a friendly chat with our receptionist over a phone call at 02922474116, we are here for you.

Are you enduring the discomfort of ingrown toenails? Or perhaps you require a routine podiatry check-up or a mobile chiropody visit and are unsure about how to book it? Fret not! We are here to help you navigate through the process, ensuring you receive the care you need when you need it. Our professionals are not just trained in providing expert podiatric care, but also in giving personalised service that puts your needs and comfort first.

Foot health can sometimes be overlooked until it becomes a painful problem. At Fordham-Rees Podiatry, we believe in proactive care. We encourage everyone to consider routine podiatry check-ups as part of their overall health maintenance. These regular visits can help identify potential issues before they become major problems.

For those who are unable to visit our clinic, we offer mobile chiropody services. Don't let mobility issues keep you from receiving the foot care you need. We can come to you, bringing our expertise and care right to your doorstep.

Remember, your foot health is our priority. We strive to make the process of accessing our services as easy as possible for you. Don't hesitate to get in touch with us if you have any queries or need assistance with booking. Let us walk with you on your journey towards better foot health. Contact us today!

2x Tickets Giveaway To Wales FC SOLD OUT Match 16 Jun 2023, 2:57 am

2x Tickets give away!

SOLD OUT MATCH! To win the tickers you must:

- like our Facebook page https://www.facebook.com/cardiffpodiatry

- comment below on our last Facebook post 'I want the tickets'

- If you have used our services before we would ask that you kindly leave a google review for us https://g.page/r/CWwnlrvyufomEBM/review Thank you

-The winner will win 2x tickets for the match and will be contacted by 3pm

Good Luck